poha salad recipe

Poha Salad Recipe

These days everybody is concerned about their health. People carry out different diets to maintain their weight. Having a salad a day is directly equated with higher nutrient intake. If you eat salads with raw vegetables and fruits are more likely to meet recommended intakes for vitamins C, E, and folic acid.

Today salad is a fun twist and the ingredient that we are going to use is Poha, flattened rice. Throw in some tangy spices and veggies and fruits and Voila!

You should definitely try Corn Salad and Green Chickpea Salad, have variations throughout the week and enjoy!

Poha Salad Recipe and Text Recipe Below


poha salad recipe
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Poha Salad Recipe

Servings 2
Calories 429kcal
Author Siddhi Panchal


  • 1 Cup Rice Flattened
  • 1 Cucumber Small Finely Chopped
  • 1 Tomato Small Finely Chopped
  • 1/4 Cup Pomegranate Seeds
  • 1/2 Carrot Finely chopped
  • 1/2 Tbsp Cooking oil
  • 2 Tbsp Green Chutney
  • 1 Green chili Sliced
  • 1/2 Tsp Cumin seeds
  • 1/2 Tbsp Chat masala
  • 1/2 Tsp Black salt
  • Salt to taste


  • Heat a pan and add oil to it.
  • Add cumin seeds.
  • Next, add green chilies and roast it for 15-20 seconds.
  • Add Poha and on low-medium flame let it cook till it gets a crispy texture. It will take 4-minutes
  • Add salt and mix. Switch off the flame and keep it side.
  • In a large mixing-jar add pomegranate, chopped carrot, tomatoes, and cucumber.
  • Spice it up by adding black salt, chat masala and mix well.
  • Spice it up by adding black salt, chat masala and mix well.
  • The salad is good to go!


Calories: 429kcal | Carbohydrates: 87g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Sodium: 679mg | Potassium: 553mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3168IU | Vitamin C: 19mg | Calcium: 58mg | Iron: 2mg
Nutrition Facts
Poha Salad Recipe
Amount Per Serving
Calories 429 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 679mg30%
Potassium 553mg16%
Carbohydrates 87g29%
Fiber 5g21%
Sugar 8g9%
Protein 9g18%
Vitamin A 3168IU63%
Vitamin C 19mg23%
Calcium 58mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Just pour in hand-made green chutney and serve. Enjoy it with your family and let me know about your experience with the recipe in the comments below.

Happy cooking!

poha salad

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