oats chilla

Oats Chilla – Weight Loss Special Recipe

If you are trying to prevent or manage Diabetes, oat is a great ingredient to opt for. Not only this, by eating oats you ensure the reduced risk of cardiovascular diseases, it also lowers cholesterol levels, improves immunity and there are various benefits hidden in just one bowl of oats.

There are many types of oats, namely, steel cut oats, whole oat groat, Scottish oatmeal, regular or rolled oats, and quick cook oats.

Today’s recipe is Oats Chilla or Oats Veggie Pancake. This recipe is a great combination of oats and gram flour along with semolina, tons of veggies and spices. Addition of curd lends a tang and fluffiness in the texture

Let’s get started with the recipe!

Oats Chilla Recipe and Text Recipe Below

oats chilla
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Oats Chilla Recipe

Servings 3
Calories 242kcal
Author Siddhi Panchal

Ingredients

  • 1 Cup Oats
  • 1/4 Cup Semolina
  • 1/4 Cup gram flour
  • 1 Capsicum Roughly Chopped Medium size
  • 1 Onion Roughly Chopped Medium size
  • 1 Tomato Roughly Chopped
  • 1 inch Ginger
  • 2 tbsp Coriander Roughly Chopped
  • 2-3 Green Chili Crushed
  • 1/2 tsp Cumin seed powder Roasted
  • 1/2 tsp Red Chili powder
  • 1/4 tsp Turmeric powder
  • Salt to taste

Instructions

  • In a mixing jar or a chopper grind oats to a powder form.
  • In the same jar add semolina, gram flour, capsicum, onion, tomatoes, chopped green chilies, roasted cumin seed powder, ginger, red chili powder, turmeric powder, salt to taste and put the lid back on and grind once again.
  • Add curd (optional or water grind until all ingredients blend together.
  • Add water accordingly to make the batter of the right consistency.
  • Next, heat a non-stick pan, add a ladle full on it, and spread wide with the base of a ladle and let it cook on low-medium flame.
  • Add oil and it is again optional.
  • Once the base is cooked flip it over and cook until it is golden in hue.
  • Prepare more of these oats pancakes similarly and take them out on a plate.

Nutrition

Calories: 242kcal | Carbohydrates: 45g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 502mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1760IU | Vitamin C: 70mg | Calcium: 48mg | Iron: 3mg
Nutrition Facts
Oats Chilla Recipe
Amount Per Serving
Calories 242 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 122mg5%
Potassium 502mg14%
Carbohydrates 45g15%
Fiber 8g33%
Sugar 7g8%
Protein 9g18%
Vitamin A 1760IU35%
Vitamin C 70mg85%
Calcium 48mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Relish these golden-hued oats pancakes with green chutney and fill your tummy. Do let me know your feedback in the comment section below.

Happy Cooking!

oats chilla recipe

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