gujarati methi muthiya

Gujarati Methi Muthiya Recipe for Undhiyu

Methi na Mutiya is a perfect snack for team time. Made using fenugreek leaves this sweet, spicy and savoury dish will leave you craving for more.

This crispy and crumbly dish can also be a low calorie snack that is light on your stomach. If you are a deep fried snack lover, there is a version that you can opt for.

Gujarati Dal Dhokli and Gujarati Khichdi are some other Gujarati recipes that you can try your hands on!

Gujarati Methi Muthiya and Text Recipe Below

gujarati methi muthiya
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Gujarati Methi Muthiya Recipe

Calories 2320kcal
Author Siddhi Panchal

Ingredients

  • 2 Cup Wheat flour Coarse
  • 250 gms fenugreek leaves fine chopped
  • ¾ Cup coriander leaves finely chopped
  • ¾ Cup Green Garlic Finely chopped
  • 6 Tbsp cooking oil
  • 7-8 Green Chilli Crushed
  • ¼ Cup chickpea flour
  • 3 Tbsp Sugar
  • 1&½ Tbsp ginger garlic paste
  • 1&½ Lemon Juice Tbsp
  • 1&½ Tbsp Red Chilli Powder
  • 3 Tbsp Sesame seeds
  • 1 Pinch Eno
  • ¼ Tsp Asafoetida
  • ½ Tsp Turmeric Powder
  • ½ Tsp carrom seeds
  • Sales to Taste

Instructions

  • Take a Bowl in which you have to take chopped leaves of fenugreek leaves, coriander leaves, Green garlic, Green chili, Salt according to taste, turmeric powder, red chili, Asafoetida, Sesame seeds, crushed carom seeds, Paste of ginger and garlic, and Sugar and now ground them all to make soft.
  • After grounding them dry wheat flour and also ground it properly to make it more crispy.
  • After making the perfect mixture some oil and mix oil too.
  • Now take the coarse wheat flour which you have taken in recipe and take it in 1 or ½ cup in that bowl.
  • Add chickpea flour in the bowl and mix it properly as well as with light hands.
  • Add the remaining flour to it and mix it well also add the Eno or baking soda.
  • Pour the lemon juice and ⅓ cup water, also mix it with your hands but make sure you don’t add . more water and also do not make more press the wheat flour.
  • Cover that bowl and wait for 5 minutes.
  • Make the shape you want (preferred is slim and oval).
  • Take a different pan and pour the oil in it
  • Wait for the oil to get it hot, don’t make it too hot.
  • If you want to check you can add a little piece or one piece.
  • If that one piece is fried properly then pour all the pieces which you have made.
  • If you want to fry 3-4 at a time, it’s totally up to you.
  • The preferred shape will take less time other shapes might take higher time as compared to the preferred shape.
  • We have to fry it properly and also wait till the color changes to the light-golden.
  • If they are fried properly, serve it on the serving plate.

Nutrition

Calories: 2320kcal | Carbohydrates: 296g | Protein: 49g | Fat: 105g | Saturated Fat: 9g | Sodium: 1287mg | Potassium: 976mg | Fiber: 30g | Sugar: 53g | Vitamin A: 4368IU | Vitamin C: 60mg | Calcium: 325mg | Iron: 24mg
Nutrition Facts
Thandai Rice Kheer Recipe
Amount Per Serving
Calories 612 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 71mg2%
Carbohydrates 149g50%
Fiber 1g4%
Sugar 100g111%
Protein 4g8%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

The helpful tip for you is to eat this with some sauce or a sweet pickle.

Happy Cooking!

methi muthiya

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