baingan masala sabzi

Baingan Masala Sabzi Recipe

Despite zillion options for sabji are you still cooking the same over and over again? It happens we do get confused on what special to cook daily or weekly.

I am sure you must have made Baigan ka Bhartha, aloo baingan with or without gravy many times. But have you ever tried Baigan Masala sabji? It’s a really good recipe to add to your collection and it consumes less oil so that’s the best part. The masala infuses so well with the chopped baingan pieces and it tastes delectable.

Let’s get started!

How to Make Baingan Masala Sabzi

baingan masala sabzi
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Baingan Masala Sabzi

Servings 3
Calories 79kcal
Author Siddhi Panchal

Ingredients

  • Eggplant Brinjal Finely Chopped
  • 1/2 Dry red chili
  • 1/2 Tsp Cumin seeds
  • 1/4 Tsp Asafetida
  • 1/2 Tbsp Red chili powder
  • 1/4 Tsp Turmeric powder
  • tbsp Cooking Oil
  • 1 Tsp Garlic Paste
  • 1/2 Tbsp Punjabi Masala
  • 2 Tbsp Curd
  • Salt to Taste

Instructions

  • Heat a pan on low flame and meanwhile mix Punjabi masala into garlic paste.
  • Pour oil in pan and add dried red chili lower the flame and add cumin seeds, asafetida a spoonful of chopped eggplant pieces
  • Add the Punjabi masala mixed with garlic paste mix and cook for 15-20 seconds.
  • Now add turmeric, red chili powder mix and add the rest of the chopped eggplant pieces. Sprinkle salt to taste.
  • Now cover the lid and cook on low flame. Add water on the lid this will quicken the prep. Stir occasionally by carefully removing the lid.
  • After 10-12 minutes stir the contents.
  • Add whisked curd into the sabji and mix well. Cover with lid and let it cook for 1 minute.
  • Remove the lid, transfer the sabji into a serving bowl.

Nutrition

Calories: 79kcal | Carbohydrates: 2g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 23mg | Potassium: 26mg | Fiber: 1g | Sugar: 1g | Vitamin A: 417IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg
Nutrition Facts
Baingan Masala Sabzi
Amount Per Serving
Calories 79 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 23mg1%
Potassium 26mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 417IU8%
Vitamin C 1mg1%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Serve this delicious Baingan ki sabji with paranthas or chapati.

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Happy Cooking!

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