Sauteed Veggies Recipe

Sauteed Vegetables Recipe

Sautéing is the way to pan fry the vegetables in a very small amount of oil. Normally, eating vegetables like French beans, carrot, zucchini, capsicum, and onion etc can sometimes be boring and we do make face while eating them. But stir-frying the same veggies and adding sauces and spices can make them appealing.

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Sauté veggie is the healthy, colorful and delicious dish that can be eaten for lunch, dinner or as a side dish. This vibrant dish is not only beautiful to look at but its every spoonful is of great value. The best thing about this dish is that they remain firm (so get the perfect crunch) and retain their integrity and nutritional content.

Sauteed Vegetables Recipe and Text Recipe Below

Sauteed Veggies Recipe
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Sauteed Vegetables Recipe

Course Salad
Servings 2
Calories 185kcal
Author Siddhi Panchal

Ingredients

  • 1 cup carrot boiled & cut into 1 inch pieces
  • 1 cup Corn boiled
  • 1 cup French beans boiled & cut into 1 inch pieces
  • 1 cup capsicum diced
  • 1 cup onion diced
  • Chilli Flakes as per taste
  • Oregano as per taste
  • 1 tsp Olive oil
  • 1 tbsp chili sauce
  • 1 tsp soy sauce
  • Salt to Taste

Instructions

  • Heat a nonstick pan and pour olive oil into it.
  • Once the oil heats add diced capsicum and onion and mix well.
  • Add salt to taste and stir. On a low flame sauté for about two minutes. (Do not overcook the ingredients)
  • Now add carrot, French bean and corn, add a pinch of salt and mix.
  • Add chilli sauce, soy sauce and sprinkle chilli flakes and oregano. Stir well so the spices, sauces, and vegetables infuse together.
  • Sauté all ingredients for about half a minute. Turn off the flame.
  • Transfer the sautéed vegetable into a serving bowl.

Nutrition

Calories: 185kcal | Carbohydrates: 40g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 361mg | Potassium: 790mg | Fiber: 8g | Sugar: 16g | Vitamin A: 13657IU | Vitamin C: 117mg | Calcium: 65mg | Iron: 2mg
Nutrition Facts
Sauteed Vegetables Recipe
Amount Per Serving
Calories 185 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 361mg16%
Potassium 790mg23%
Carbohydrates 40g13%
Fiber 8g33%
Sugar 16g18%
Protein 6g12%
Vitamin A 13657IU273%
Vitamin C 117mg142%
Calcium 65mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

I am sure all the fitness junkies or food lovers will definitely enjoy this simple yet flavorful dish. Share your experience of making this dish. Would love to hear your feed and comment below for any query.

Happy Cooking!

 

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