oats chivda recipe

Oats Chivda Recipe – The Healthiest Snack

Oats are a whole-grain food and are known scientifically as Avena sativa.

Oat groats are the most whole form of oats and take a long time to cook compared to (most people prefer) rolled, crushed or steel-cut oats.

Benefits of eating oats and including in your diet on a daily basis can do wonders to your health and help you lose kilos!

  1. They are a great source of carbs and fiber, including the powerful fiber beta-glucan.
  2. They are rich in Antioxidants, Including Avenanthramides (the unique group of antioxidants).
  3. They can lower Cholesterol levels and protect LDL Cholesterol from damage.

The benefits are infinite and the recipe I have for you is Oats Chivda.

Ditch all fried snacks and eats this healthy snack whenever you want to have.

Store in airtight container and your in-between snacks are sorted.

Another twist to traditional Chivda is Khakhra Chivda do try it as well!

Oats Chivda Recipe and Text Recipe Below

oats chivda recipe
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Oats Chivda Recipe

Course Snack
Servings 3
Calories 246kcal
Author Siddhi Panchal

Ingredients

  • 1 Cup Oats
  • 1 tbsp Peanuts
  • 1 tbsp Cashew
  • 1 tbsp Almonds
  • 1/2 tbsp Sesame seeds
  • 1 tbsp Cooking oil
  • 1/2 tsp Chaat masala
  • 1/2 tsp Dry Mango Powder
  • 1/2 tsp Black salt
  • 1 tbsp Sunflower seeds
  • 1/2 tbsp Flax seeds
  • 6-7 Curry leaves
  • 1 Green chili Sliced
  • 1/2 tbsp Red chili powder
  • Salt to taste

Instructions

  • Heat a pan and add oats to it to roast it.
  • On medium flame stirring continuously roast for about 2 minutes or until it has a crispy texture. Switch off the gas and transfer the oats onto a plate.
  • Clean the same pan with a cloth and place it on flame again and now add oil to it.
  • Once the oil is hot, add chopped green chilies, curry leaves and on medium flame roast it till crispy.
  • Add sesame seeds, flax seed, sunflower seeds and roast for 2 minutes.
  • Next add almonds, cashew nut, and peanuts cook until they turn brown in color.
  • Now add roasted oats, dry mango powder, black salt, chaat masala, red chili powder, salt to taste and mix all ingredients well.
  • Roast for another minute and turn the flame off the flame.

Nutrition

Calories: 246kcal | Carbohydrates: 24g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Sodium: 463mg | Potassium: 229mg | Fiber: 5g | Sugar: 1g | Vitamin A: 471IU | Vitamin C: 42mg | Calcium: 58mg | Iron: 2mg
Nutrition Facts
Oats Chivda Recipe
Amount Per Serving
Calories 246 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 463mg20%
Potassium 229mg7%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 1g1%
Protein 7g14%
Vitamin A 471IU9%
Vitamin C 42mg51%
Calcium 58mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

The healthiest bowl of Oats Chivda is ready. Get all your health-conscious folks and munch on this bowl of wholesome goodness.

Happy Cooking!

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