mango salsa recipe

Mango Salsa Recipe

Salsa sauce is a Mexican soul in a bowl and is a cornerstone of the Mexican kitchen. There is no actual reason to eat salsa but I am going enlist few reasons. Apart from tingling your palate it is extremely low in calories and has no unhealthy fat at all. It is rich in antioxidants and lots of healthy spices such as chilies and herbs.

Now the most interesting ingredient in this Mexican salsa is the Mango. This luscious fruit adds a delectable flavor to the sauce that enhances the overall flavor. It looks beautiful with all ingredients giving off a great color. Use salsa instead of ketchup, add to soups, or spice up your plain yogurt or to all kind of chips.

Without further ado let’s get started!

How to Make Mango Salsa

mango salsa recipe
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Mango Salsa Recipe

Servings 3
Calories 166kcal
Author Siddhi Panchal

Ingredients

  • 1 Onion Medium Size Finely Chopped
  • 1 Capsicum Medium Size Finely Chopped
  • 2 Tomatoes Large Finely Chopped
  • 1/3 Cup Coriander Finely Chopped
  • 1 Mango Large Finely Chopped Ripe & Juicy
  • 1 Tbsp Lemon Juice
  • 2 Green Chilies Finely Chopped
  • Salt to taste

Instructions

  • In a large mixing bowl add finely chopped onions, capsicum, mangoes, tomato, green chilies, and finally coriander.
  • Drizzle lemon juice and sprinkle salt to taste.
  • Mix all ingredients well.
  • Transfer the mango salsa into a small bowl and serve it with Nachos chips.

Nutrition

Calories: 166kcal | Carbohydrates: 35g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Sodium: 163mg | Potassium: 1621mg | Fiber: 7g | Sugar: 18g | Vitamin A: 4209IU | Vitamin C: 244mg | Calcium: 352mg | Iron: 12mg
Nutrition Facts
Mango Salsa Recipe
Amount Per Serving
Calories 166 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 163mg7%
Potassium 1621mg46%
Carbohydrates 35g12%
Fiber 7g29%
Sugar 18g20%
Protein 8g16%
Vitamin A 4209IU84%
Vitamin C 244mg296%
Calcium 352mg35%
Iron 12mg67%
* Percent Daily Values are based on a 2000 calorie diet.

You will extremely enjoy this sweet and sour Mango salsa and it will go with all kind of chips. Do try it in your kitchen and let me know your experience.

Keep showering your love through comments and valuable feedback.

Happy Cooking!

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