chickpea salad

Easy Chickpea Salad Recipe – Weight Loss Recipe

Are you are a vegetarian and still want a double dose of protein?

Want salads with wholesomeness and improve the nutritional value of your meals?

Want to prepare a delicious afternoon snack which fulfills your balanced diet?

The Answer is Chickpeas Salad! This chickpea salad is loaded with veggies such as cucumber, carrots, and onions, tomatoes with yummy green, sumptuous and tangy dressing prepared from coriander and mint leaves.

This combination of veggies, chickpea, and dressing takes this salad to a whole new level. You will fall in love with recipe and will never even touch junk food knowing that healthy food can be this delicious!

It is also known as Bengal gram, garbanzo (garbanzo beans), and Egyptian pea. It is especially high in protein (and is primarily known for this).

Chickpeas, or garbanzo beans, are king- rich in protein and other nutrients like vitamins B6 and C, folate, manganese, and magnesium. They also comprise of calcium and some amounts of potassium (important for the health of the heart). The protein promotes muscle mass and enhances the health of cells while the magnesium, manganese, and calcium maintain your bone strength. Vitamin C stops illnesses like cancer and improves skin health. Also, iron and folate are excellent during pregnancy.

So hit the kitchen and let’s get started!

Chickpea Salad Recipe and Text Recipe Below

chickpea salad
Print Pin
0 from 0 votes

Chickpea Salad Recipe

Course Salad
Servings 2
Calories 510kcal
Author Siddhi Panchal

Ingredients

  • 1 Cup Chickpeas Boiled
  • 1 Cucumber Medium size Finely Chopped
  • 1 Carrot small size Finely Chopped
  • 1 Tomato Big size Finely Chopped
  • 1 Onion small size Finely Chopped
  • 1/2 Cup Coriander Finely Chopped
  • 2 Tbsp Cooking Oil
  • 1/2 Tbsp Chat Masala
  • 1 Tsp Cumin Powder Roasted
  • 2 Tbsp Lemon Juice
  • 2-3 Green chili
  • 10-12 Mint Leaves
  • Salt to taste

Instructions

Dressing

  • In a small mixing jar add chopped coriander leaves, mint leaves, green chilies, roasted cumin seed powder, chaat masala, lemon juice, oil, salt to taste, close the lid and grind it into a mixture.

Salad

  • In a mixing bowl add boiled chickpeas, chopped carrots, cucumber, tomatoes, onions and finally the dressing.
  • Mix all ingredients well.
  • Sprinkle salt or pour lemon juice if the need be.
  • You can also garnish it with lemon slices and coriander leaves.
  • Serve it in a serving bowl.

Nutrition

Calories: 510kcal | Carbohydrates: 72g | Protein: 23g | Fat: 20g | Saturated Fat: 1g | Sodium: 313mg | Potassium: 3454mg | Fiber: 18g | Sugar: 18g | Vitamin A: 9388IU | Vitamin C: 368mg | Calcium: 848mg | Iron: 29mg
Nutrition Facts
Chickpea Salad Recipe
Amount Per Serving
Calories 510 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 1g6%
Sodium 313mg14%
Potassium 3454mg99%
Carbohydrates 72g24%
Fiber 18g75%
Sugar 18g20%
Protein 23g46%
Vitamin A 9388IU188%
Vitamin C 368mg446%
Calcium 848mg85%
Iron 29mg161%
* Percent Daily Values are based on a 2000 calorie diet.

Simple yet wholesome Chickpeas Salad is ready to be munched. Do try this recipe in your kitchen, absolutely no cooking required. Let me know your experience with the recipe in the comment section below.

Happy Cooking!

chickpea salad recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

*