tandoori paneer sandwich recipe

Tandoori Paneer Sandwich Recipe – Quick & Yummy Lunchbox Recipe

Every night you scratch your head to zero down on a new Lunchbox recipe which your little one should love and should be healthy as well as it should be easy to make. I already said that mothers have to be master of Disguise. To make a child a healthy meal and to make sure he/she empties their Tiffin is very necessary.

Today’s recipe focuses on everything that your kid loves. I have got you a sandwich recipe which is versatile to fit in for your kid’s lunch box or as a teatime snack or breakfast. Tandoori Paneer Sandwich is a power packed meal with loads of veggies and proteins.

Tandoori Paneer Sandwich Recipe Video and Text Recipe Below

tandoori paneer sandwich recipe
Print Pin
No ratings yet

Tandoori Paneer Sandwich

Tandoori Paneer Sandwich is every mom’s ideal sandwich for it has the goodness of veggies loaded with protein and calcium for your child, very important in his/her growing years. Here is the recipe for the sandwich which will be your kid’s new favorite.
Course Side Dish
Cuisine Indian
Keyword Tandoori Paneer Sandwich
Prep Time 10 minutes
5 minutes
Total Time 15 minutes
Servings 3
Calories 410kcal
Author Siddhi Panchal


  • 1/2 cup Onions finely chopped
  • 1/2 cup Capsicum finely chopped
  • 1/2 cup Tomato finely chopped
  • 1/2 cup Paneer small cubes
  • 3 tbsp Tandoori sauce
  • 60 gm Butter
  • 6 Bread slice (White/Brown)
  • 1 tsp Chili flakes
  • 1 tsp Oregano
  • Salt to taste


  • Take a mixing bowl and add vegetables- capsicum, onions, and tomatoes. Now add Paneer, salt to taste and give it a nice mix.
  • Sprinkle chili flakes, oregano and pour Tandoori sauce and stir well.
  • Apply butter on each bread slice. Put mixture on the bread with the help of a spoon and place another bread slice on top it.
  • Cut it diagonally in a triangle shape and serve it with tomato ketchup.


Calories: 410kcal | Carbohydrates: 31g | Protein: 11g | Fat: 27g | Saturated Fat: 16g | Cholesterol: 68mg | Sodium: 412mg | Potassium: 221mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1682IU | Vitamin C: 37mg | Calcium: 326mg | Iron: 2mg

Toasted or not toasted, this recipe is definitely going to tempt your little munchkin. Serve it with tomato ketchup to amplify the taste. Keep a watch on this section for more kids’ lunch box recipes that are wholesome and are ready instantly.

Do let me know your kid’s feedback on this recipe. I would love to hear what the little ones have to say! Drop your comments for any query regarding this recipe.

Happy Cooking!

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating