paneer fingers fries recipe

Paneer Fingers Recipe

Paneer Fingers are the healthier alternative for potato French fry and taste just awesome. As the monsoon season approaches, we are always on the lookout for hot fried snacks, so my Paneer Finger recipe is going to turn your rainy evenings simply euphoric.

Paneer Fingers is healthy snack is crispy on the outside, and soft and mushy inside, have it hot, with a sprinkle of chat masala, tomato ketchup, mayonnaise, or any chutney you like. It is a mess-free recipe that you guys will love.

Ready your favorite cuppa of brew, gather your folks and let’s get started.

How to Make Paneer Fingers

paneer fingers fries recipe
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Paneer Fingers Recipe

Servings 3
Calories 199kcal
Author Siddhi Panchal


  • 250 gm Cottage cheese Paneer
  • 4 Tbsp All-Purpose Flour
  • 1/3 Cup Coriander Finely chopped
  • 1 Tbsp Chili Flakes
  • 1 Tbsp Chat Masala
  • Salt to Taste


  • In a mixing jar add the paneer cubes, all-purpose flour and salt to taste. If you feel the paneer mixture still has more moisture, add the all-purpose flour accordingly.
  • Take the mixture out in a bowl, spread it a little and sprinkle chili flakes, chaat masala and finally finely chopped coriander leaves.
  • Mix all ingredients well.
  • Taking small amount of the paneer dough in your palms, roll into a smooth oval shape or finger shape. Similarly prepare the paneer fingers form the rest of the dough.
  • Heat oil in a pan for shallow frying.
  • Once the oil is sizzling hot, fry the paneer fingers on medium flame until they are light golden. Strain the extra oil and pat dry with tissue.


Calories: 199kcal | Carbohydrates: 25g | Protein: 16g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 403mg | Potassium: 1313mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2445IU | Vitamin C: 149mg | Calcium: 406mg | Iron: 12mg
Nutrition Facts
Paneer Fingers Recipe
Amount Per Serving
Calories 199 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 14mg5%
Sodium 403mg18%
Potassium 1313mg38%
Carbohydrates 25g8%
Fiber 4g17%
Sugar 4g4%
Protein 16g32%
Vitamin A 2445IU49%
Vitamin C 149mg181%
Calcium 406mg41%
Iron 12mg67%
* Percent Daily Values are based on a 2000 calorie diet.

Just sprinkle a little chaat masala and your instant paneer fries are ready. Sit back and enjoy this crunchy goodness. Do try it in your kitchen. Your comments and feedback keep me motivated and creative so keep posting them.

Happy Snacking!

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