makhana kheer

Makhane ki Kheer Recipe | Makhana Kheer

Makhane ki Kheer is an aromatic and flavorful Indian dessert. Makhana is so nutritionally enriched that it’s arguably superior to Dry Fruits! This gluten-free, protein-rich and high in fibre wonder nut is popular weight-loss snack as well.

Makhane ki Kheer is love served in the form of dessert. You can also prepare a health-conscious version of the same by using low-fat milk and stevia.

If like me you also have a sweet tooth you can also prepare Seviyan Kheer and Poha Kheer.

Makhana Kheer Recipe Recipe and Text Recipe Below

makhana kheer
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Makhane ki Kheer Recipe

Course Dessert
Calories 752kcal
Author Siddhi Panchal

Ingredients

  • 100 gms Fox nut Makhana
  • 2 litre Full-fat Milk
  • 1/2 Cup Sugar
  • 2 Tbsp Clarified butter Ghee
  • 1 Tbsp Pista Flakes
  • 1 Tbsp Almond Flakes
  • 1 Tbsp Almondette Kernels Chironji
  • 1/4 Tsp Cardamom Coarsely Crushed
  • pinch Saffron strands

Instructions

  • In a steel-vessel heat a little water and add milk to it. Let it come to a boil. Stir occasionally on low-medium flame. Boil it for 20 minutes.
  • Meanwhile, heat a pan and pour ghee and add Makhana. Stir well and let them roast for 4-5 minutes.
  • Now crush half quantity of roasted Makhana.
  • Next in milk, add pistachios, Chironji, almond flakes, saffron strands, cardamom powder, crushed and whole Makhana. Cook again until it boils and further for 2 more minutes.
  • After 4 minutes add sugar, and mix until sugar melts.
  • Now let it simmer for 8-10 minutes until Makhanas are soft and blend well with milk.
  • Stir occasionally and also scrap from the sides.
  • You can maintain the thickness of the Kheer according to your liking.
  • The Kheer is ready to be served.

Nutrition

Calories: 752kcal | Carbohydrates: 105g | Protein: 4g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 77mg | Sodium: 3mg | Potassium: 147mg | Fiber: 2g | Sugar: 101g | Calcium: 26mg | Iron: 1mg
Nutrition Facts
Makhane ki Kheer Recipe
Amount Per Serving
Calories 752 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 19g119%
Cholesterol 77mg26%
Sodium 3mg0%
Potassium 147mg4%
Carbohydrates 105g35%
Fiber 2g8%
Sugar 101g112%
Protein 4g8%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

You can refrigerate it or can enjoy a piping hot bowl in this cold weather. Do try this recipe and let me know your experience. I am sure everyone in your family will relish this fox nut pudding!

Happy Cooking!

makhana kheer recipe

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