gujarati toor dal

Authentic Gujarati Toor Dal Recipe

Served with a dab of ghee on the steamed rice or with piping hot chapati, Gujarati Dal is the ideal lighthearted spread you are wanting. This slightly sweet, spicy and tangy dal is thin in texture and is perfect served with steamed rice or chapati or even parantha.

Toor or Arhar dal/ split pigeon peas are common in the Indian kitchen. It makes for appetizing accompaniment with rice and has wondrous health benefits. It is loaded with protein and folic acid which is vital for a healthy body.

It is used in many preparations across India.

No amount of burgers, pizzas and other fast foods can never supersede the all-time favorite dal rice or dal roti – cooked by our Mothers.

They are soul-satisfying food!

Here are a few reasons to gorge on this dal on a daily basis.

  1. The presence of folic acid that helps women particularly those planning to become pregnant. It helps to lower specific brain and spinal cord birth deficiencies by more than 70 percent.
  2. Toor dal provides vital nutrients, fiber, and protein for vegetarians as well as those who wish to merely limit their meat consumption.
  3. It is an excellent source of carbohydrate which in turn charges your body with energy.

Interesting right? Let’s get started with the recipe.

Other great dal recipes to try are Chana Dal and Dal Fry Restaurant Style.

Gujarati Dal Recipe and Text Recipe Below

gujarati toor dal
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Gujarati Dal Recipe

Servings 4
Calories 158kcal
Author Siddhi Panchal

Ingredients

  • 1/4 Cup Split Pigeon Peas Boiled
  • 1 tbsp raw peanuts added while boiling Pigeon Peas
  • 1 Tomato Small Finely Chopped
  • 1/3 Cup Jaggery
  • 1 tbsp Cooking oil
  • 1 Dry Red Chili
  • 1/2 tsp Mustard seeds
  • 1/4 tsp Fenugreek seeds
  • 1/4 tsp Asafoetida
  • 1/4 tsp Turmeric powder
  • 1 and 1/2 tbsp Red chili powder
  • 2 tbsp Coriander
  • 1 tsp Ginger Grated
  • 1 Green chili Sliced
  • 1 Bay leaf
  • 2-3 Clove
  • 1 inch Cinnamon
  • 1/4 tsp Garam masala
  • Curry leaves Few
  • 1 lemon juice Medium size
  • Salt to taste

Instructions

  • In a steel vessel add boiled dal, switch on the flame and pour in 1 ½ cup of water.
  • Add salt to taste and jaggery. Stir until jaggery completely melts down.
  • Next, add red chili powder and cook until it comes to a boil.
  • Let it cook on low flame.
  • Heat a pan add oil and once it is hot and dry red chili, mustard seeds, wait for it to splutter, then add fenugreek seeds.
  • Next, add an inch of cinnamon stick, cloves and bay leave green chilies, asafetida; curry leaves, ginger and mix well.
  • After half a minute add chopped tomatoes and salt to taste, cook stirring continuously.
  • Now we add the spices- garam masala, turmeric, red chili powder and mix again then turn off the glass.
  • Now add a ladle full of dal in the tempering and mix into the vessel.
  • Cook for another 8-10 minutes and if you want a thicker consistency cook for another few minutes.
  • The dal is ready to be served.

Nutrition

Calories: 158kcal | Carbohydrates: 28g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 98mg | Potassium: 172mg | Fiber: 4g | Sugar: 19g | Vitamin A: 1231IU | Vitamin C: 14mg | Calcium: 35mg | Iron: 2mg
Nutrition Facts
Gujarati Dal Recipe
Amount Per Serving
Calories 158 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 98mg4%
Potassium 172mg5%
Carbohydrates 28g9%
Fiber 4g17%
Sugar 19g21%
Protein 3g6%
Vitamin A 1231IU25%
Vitamin C 14mg17%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Hot steaming rice and a bowl of this authentic Gujarati dal are all you need for a perfect lunch. Share your experience with this recipe in the comments below.

Happy Cooking!

gujarati dal

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