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vegetable rava upma recipe
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5 from 2 votes

Rava Upma Recipe

Servings 3
Calories 398kcal
Author Siddhi Panchal

Ingredients

  • 1 Cup Semolina
  • 1 Cup Buttermilk or whisked curd
  • 1 Onion Finely chopped Medium size
  • 1 Tomato Finely chopped Medium size
  • 1/4 Cup Carrot Finely chopped
  • 1/4 Cup French beans Finely chopped
  • 1/4 tsp Asafetida
  • Few Curry leaves
  • 2 Tbsp Peas Boiled
  • 3 Tbsp Coriander Finely chopped
  • 2 Tbsp Green chili Crushed
  • 2 Tbsp Cooking Oil
  • 1/2 Tbsp Mustard seeds
  • 1 Tbsp Black Gram
  • Salt to Taste

Instructions

  • Heat a pan and add semolina. On a medium flame roast the semolina until light golden for 3-4 minutes.
  • Transfer the roasted semolina into a bowl and set it aside.
  • On one gas stove place a steel utensil filled with water and let it get warm on low flame.
  • Simultaneously heat the pan and add oil.
  • Now add mustard seeds and wait for it to pop. On low flame add urad dal, asafetida and mix. Cook for half a minute.
  • Add curry leaves and chopped green chilies and mix.
  • Add finely chopped onion, carrots, French bean and sprinkle salt to taste. Cover the lid and let it cook for 2-3 minutes.
  • The water has started to boil in the steel utensil, turn off the flame and cover it.
  • Remove the lid from the pan; add boiled peas and tomatoes and cover it again and cook for 1-2 minutes.
  • Remove the lid from pan, add the roasted semolina and salt to taste.
  • Add the 2 cups of boiled water along with buttermilk or whisked curd. On a low flame let it cook for 5-6 minutes.
  • After the 6 minutes, remove the lid and you will observe that the extra water has been absorbed and the semolina upma is fluffy and cooked to perfection.
  • The last step is to add the green color- that is chopped coriander leaves and mix well. Switch off the flame.

Nutrition

Calories: 398kcal | Carbohydrates: 57g | Protein: 13g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 134mg | Potassium: 521mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2501IU | Vitamin C: 25mg | Calcium: 143mg | Iron: 4mg