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Vaghareli Masala Khichdi Recipe
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Vaghareli Khichdi Recipe

Calories 409kcal

Ingredients

  • 1/3 Cup Rice washed and soaked in water for 15-20 minutes.
  • 2 Tbsp Pigeon Pea (Tuvar Dal) washed and soaked in water for 15-20 minutes.
  • 1 Tbsp Cooking oil
  • 1/2 Dry Red Chili
  • 1/2 Tsp Mustard seeds
  • 1/4 Tsp Fenugreek seeds
  • 1/4 Tsp Asafetida
  • 2-3 Clove
  • piece cinnamon stick
  • 1/2 Tbsp Red chili powder
  • 1/4 Tsp Turmeric powder
  • Salt to taste

Instructions

  • Strain the water from rice and dal mixture.
  • Place a pressure cooker on flame and heat oil.
  • Now add half dried red chili, and on low flame add mustard seeds, fenugreek seeds.
  • After the pop from mustard seeds add asafetida, clove and cinnamon. Then add turmeric powder, red chili powder and finally the strained rice and dal mix well.
  • Add 3 cups of water stir well and on full flame add salt to taste and let it come to a boil.
  • (at this stage rice are half cooked)
  • Now close the lid and on full flame cook until six whistles.
  • Switch off the flame and let it cool.
  • Remove the lid and give it a gentle mix.
  • Transfer it into a serving bowl.

Nutrition

Calories: 409kcal | Carbohydrates: 60g | Protein: 8g | Fat: 16g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 262mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1252IU | Calcium: 43mg | Iron: 2mg