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aloo matar sabzi
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Aloo Matar Recipe

Servings 4
Calories 173kcal
Author Siddhi Panchal

Ingredients

  • 4 Potatoes Medium size – Finely chopped and Boiled with 1/2 tbsp Salt till 1 Whistle
  • 1/2 Cup Peas Boiled with 1/2 tbsp Salt for 1 Whistle
  • 2 Tomatoes Medium size Finely Chopped
  • 4 tbsp Cooking Oil
  • 1 Tsp Cumin seeds
  • 1/4 tsp Asafoetida
  • 1 Tbsp Red Chili Powder
  • 1/2 Tbsp Chaat Masala
  • 1/2 Tbsp Garam Masala
  • 3 Cinnamon Long & a Small piece Roasted and Crushed
  • 2-3 Green Chili Sliced
  • 1 Dry Red Chili
  • Salt to taste

Instructions

  • Heat a kadhai and add oil to it.
  • Once the oil is hot add a dry red chili.
  • Next, add cumin seed and wait for it to splutter.
  • Add asafetida, green chilies, and 2 tsp of potatoes, sauté for 15-20 seconds.
  • Add clove and cinnamon powder, garam masala, red chili; on low medium flame mix all ingredients.
  • Next, add peas and rest of the chopped potatoes.
  • Sprinkle salt to taste.
  • On low flame cover the lid with a plate and let it cook for 2-3 minutes.
  • Give it a good stir, cover again cook for another 2 minutes.
  • Remove the lid and add tomatoes, sprinkle salt accordingly.
  • Cover with the lid and cook for 2 more minutes, till tomatoes turn soft.
  • After two minutes you will observe that the oil has begun to separate from the veggies.
  • Add the same water which was used for boiling the potatoes, and on full flame cook it well.
  • Once it starts boiling you will notice oil at the surface, which means it is cooked and your wait has ended.

Nutrition

Calories: 173kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 1g | Sodium: 113mg | Potassium: 250mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1277IU | Vitamin C: 18mg | Calcium: 48mg | Iron: 1mg