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moong dal kadhi recipe
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5 from 1 vote

Moong Dal Kadhi Recipe

Servings 4
Calories 159kcal
Author Siddhi Panchal

Ingredients

  • ½ Cup Green gram Boiled
  • ½ Cup sour curd
  • tbsp Oil
  • ½ tsp Cumin seeds
  • ¼ tsp Asafoetida
  • ½ tbsp Garlic paste
  • 1 tsp Ginger paste
  • 2-3 Green chili Crushed
  • ¼ tsp Turmeric powder
  • ½ tbsp Red chili powder
  • 1 tbsp Gram flour
  • 1 tbsp Coriander finely chopped
  • Salt to taste

Instructions

  • In a bowl with curd add gram flour and whisk well into a smooth better and ensure there are no lumps.
  • In a steel-vessel add oil, once hot add cumin seeds and roast for 15-20 seconds.
  • Add asafetida, garlic & ginger paste, crushed green chilies, on a low flame roast for a minute and a half.
  • Now add turmeric powder, red chili powder and boiled Moong Dal. Mix the contents well.
  • Sprinkle salt as per taste.
  • Next, add the mixture of curd and gram flour and mix all ingredients well.
  • On full flame add half a cup of water and stir well. You can keep the consistency of Kadhi as per your liking.
  • Let it boil well for 3-4 minutes.
  • Keep stirring occasionally to avoid Kadhi sticking to the bottom.
  • After 3-4 minutes when the oil starts to appear on top of the kadhi, switch off the flame.
  • The Kadhi is good to go!

Nutrition

Calories: 159kcal | Carbohydrates: 20g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 99mg | Potassium: 378mg | Fiber: 6g | Sugar: 3g | Vitamin A: 352IU | Vitamin C: 7mg | Calcium: 46mg | Iron: 2mg