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totha bread
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Tuvar Totha Recipe

Keyword gujarati recipes, totha bread, tuvar totha recipe
Servings 4
Calories 518kcal
Author Siddhi Panchal

Ingredients

  • 250 gms pigeon peas Boiled whole
  • 200 gms green garlic Finely chopped
  • 200 gms green onion Finely chopped
  • 1/2 cup oil Cooking
  • 3/4 Cup coriander Finely chopped
  • 7-8 green chili Crushed
  • 4 Tbsp Coriander powder
  • 1/2 Tsp Turmeric powder
  • 1/2 Tsp Mustard seeds
  • 1/2 Tsp Cumin seeds
  • 1 Tbsp Lemon juice
  • 1 Tbsp Ginger garlic paste
  • 1 Tsp Garam masala
  • 1/2 Tsp Asafoetida
  • 2 Dry Red chili
  • Tbsp Red chili powder
  • Salt to taste

Instructions

  • Heat a pan and add oil.
  • Once the oil is hot, crush dry red chilies and put them in along with mustard seeds.
  • As the mustard seeds splutter throw in some cumin seeds, asafetida and half the quantity of green garlic. Cook on low medium flame.
  • Now add ginger+garlic+garam masala paste chopped green chilies and mix well. Roast for a minute.
  • Now you add the remaining quantity of green garlic along with green onion and salt to taste. Cook stirring continuously for a minute or two.
  • Add coriander leaves and cook for a minute on medium flame.
  • Now add the spices, starting with turmeric powder, red chili powder, dhaniya and jeera powder and roast for 30 seconds
  • Add boiled tuvar, one and a half tsp of salt and mix well with spices and herbs tempering.
  • On low-medium flame, cover the pan with a lid, and cook for 4-5 minutes.
  • Remove lid, add a cup of water, and cook. you can add the quantity of water based on how thick you want your curry to be.
  • Let it come to a boil gradually. At this stage, you can add salt to taste, after tasting the curry.
  • Squeeze a lemon and stir well.
  • Cover with the lid again and cook on full flame for 2-3 minutes.
  • Remove the lid and stir. Tuvar Totha is ready to be served. Garnish with coriander leaves.

Nutrition

Calories: 518kcal | Carbohydrates: 52g | Protein: 16g | Fat: 32g | Saturated Fat: 2g | Sodium: 420mg | Potassium: 2481mg | Fiber: 16g | Sugar: 7g | Vitamin A: 4049IU | Vitamin C: 273mg | Calcium: 661mg | Iron: 22mg