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chana dal sabji recipe
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Chana Dal Sabji Recipe

Servings 4
Calories 190kcal
Author Siddhi Panchal

Ingredients

  • 1/2 Cup Split Chickpeas Yellow Split Peas Soaked in warm water for at least 15-20 Minutes
  • 2 Onion Medium Size Finely Chopped
  • 2 Tomatoes Medium Size Finely Chopped
  • 2 tbsp Cooking Oil
  • 1/2 Tsp Cumin seeds
  • 1/2 Tsp Asafetida
  • 1 Tbsp Red Chili Powder
  • 1/4 Tsp Turmeric Powder
  • 1/2 Tbsp Garlic Paste
  • 1/2 Tbsp Garlic Paste
  • 1/2 Tsp Garam Masala
  • 1 Green chili Finely chopped
  • 2 Tbsp Coriander Finely Chopped
  • Salt to Taste

Instructions

  • To boil the dal, first, add 2 glass of water in pressure cooker and boil it.
  • Add washed and soaked chana dal into it.
  • On full flame cook until 1 whistle, lower the flame and cook for another minute.
  • Now let the pressure cool down.
  • Our next process, heat a pan and oil to it.
  • Add cumin seed, asafetida, chopped green chilies, and onions. Mix well and sauté it for a while
  • To garlic paste first, add garam masala, mix well and add it to the sautéed onions. Sauté until the onions are light golden in color.
  • Add tomatoes and sprinkle salt to taste. Give it a stir occasionally.
  • Cover the pan with the lid and cook until the tomatoes are soft.
  • Now uncover the lid from the cooker and check if the dal has boiled properly.
  • The tomatoes are soft and the oil has started to separate from the tempering. To this add turmeric powder and red chili powder. Mix well
  • Add the boiled dal and salt to taste, stir well.
  • Let the water from the dal come to a boil and once it does, cover it with a lid again and cook for a minute.
  • The chana dal is ready, switch off the flame. Add chopped coriander; mix well cover it for a minute or two so that dal absorbs the flavor of Dhaniya and serve.

Nutrition

Calories: 190kcal | Carbohydrates: 25g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 79mg | Potassium: 305mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1158IU | Vitamin C: 20mg | Calcium: 83mg | Iron: 2mg