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Dal Palak Recipe

Calories 943kcal
Author Siddhi Panchal

Ingredients

  • 250 gm Spinach Finely Chopped
  • 1/2 Cup Split Moong bean Boiled
  • 2 Onion Finely Chopped Medium Size
  • 1 Tomato Finely Chopped big Size
  • 3 tbsp Cooking Oil
  • 1/2 tsp Cumin seeds
  • 1 tbsp Ginger Garlic Paste
  • 1 tbsp Coriander Finely chopped
  • 1/2 tbsp Red chili powder
  • 1/4 tsp Turmeric Powder
  • 1/2 Asafoetida
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam masala
  • Salt to taste

Instructions

  • Heat a pan, add oil once its hot sprinkle cumin seeds, roast for 15-20 seconds and then add asafetida.
  • Next, add onion, ginger garlic paste, sprinkle salt and cook until light golden.
  • Add tomatoes, cook until they soften, and then add chopped spinach and sprinkle salt, cook stirring continuously for 2 minutes or until the water evaporates.
  • On a low flame add turmeric powder, red chili powder, cumin powder, garam masala, and lastly the boiled Moong Dal.
  • Next, on medium heat let it cook, to increase its consistency add lukewarm water accordingly.
  • On medium-full heat let it come to a boil, stirring occasionally, later add chopped coriander leaves.
  • Dal Palak is ready to be served, take it out in a bowl.

Nutrition

Calories: 943kcal | Carbohydrates: 102g | Protein: 38g | Fat: 46g | Saturated Fat: 4g | Sodium: 320mg | Potassium: 2166mg | Fiber: 23g | Sugar: 16g | Vitamin A: 25958IU | Vitamin C: 114mg | Calcium: 399mg | Iron: 14mg